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Get back in the saddle!

Thursday, June 11, 2020

One of the easiest ways to share your journey and hit your fundraising goal is to share your training on social media! Post a photo of you on your ride and add your fundraising page and why you are riding for Team Resilience and NOHF. 

Every season, getting "back in the saddle" has a period of discomfort. Legs, arms, and, oh my BUTT! You already know that legs just need conditioning, but here is the secret...butts do too.

Ride with bike shorts. Bicycling is not running, and it begs for a pad on your seat. Bike shorts with a nice synthetic pad that is hydrophobic, and ideally contains some closed cell foam inside, helps tremendously. 

If you are unsure which brand to go with, reach out to TeamHFA@hemophilifed.org with questions!